Exercise Resources

These exercise guides may help to strengthen joints and alleviate some pain. We offer these resources to patients who are seen in the office, and we have put them online as a convenience to those established patient.

Please DO NOT begin any new exercise regimen if you are experiencing acute pain. We recommend seeing a physician before undertaking these exercises.

Strengthening Exercises

• Cervical Back Exercises
• Lower Back Exercises
• Ankle Exercises
• Knee Exercises
• Shoulder Exercises
• Wrist Exercises

Post-Operative Exercises

• Knee – Post-Op Exercises
• Shoulder – Post-Op Exercises
• Lumbar – Post-Op Exercises